My Merry Christmas message to you.

My Christmas message is to say well done. You’ve worked hard this year. Faced those challenges. Made those changes. Worked very hard on your self-development. I’m very proud of you and hope you are very proud of yourself. During these Christmas celebrations remember … Read More

Courage is not the absence of fear.

Courage is recognising the fear. Feel the fear but do it anyway. Courage is bringing that fear with you into whichever situation you are facing at that time. Something wonderful happens for us, and to us, when we get to … Read More

Autumn teaches us about letting go.

This time of year is about letting go. I love this time of year. Happy Autumn. I don’t just love autumn for the crunchy leaves, the smells, hot cocoa, bonfires. I also love it for what it teaches us. This time of year … Read More

Learn to dance in the rain and get wet!

Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain. Life is diverse. Our life has so many different aspects to it. And part of that is that bad things are going to happen … Read More

Goodbye Fantasy. Hello Reality.

Worry is a misuse of your imagination. Yes, it is! CBT (Cognitive Behavioural Therapy) is a brilliant and exciting tool. You can use it to learn how to manage your worries. It is healthy to be constantly asking yourself “is … Read More

Take personal responsibility.

Taking on and owning your personal responsibility is a big ask. Its challenging and demanding. But it allows so much good into your life- more happiness, more self-respect, more self-confidence. It allows an opportunity for constant personal growth. If you are … Read More

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