Mindfulness for your peace of mind.

We have run out of excuses. It’s time. I’ve been both practicing and also teaching mindfulness to clients for the past 15 years. It works. It’s easy. It’s free. No more excuses. This exercise practiced daily will change your life … Read More

Forgive yourself. Stop the self-blame game.

It’s time. It’s gone on long enough. It is time to forgive yourself for all past hurts, blame and mistakes. What has happened is already in the past, even if it only happened a minute ago! If we need to … Read More

Courage is not the absence of fear.

Courage is recognising the fear. Feel the fear but do it anyway. Courage is bringing that fear with you into whichever situation you are facing at that time. Something wonderful happens for us, and to us, when we get to … Read More

Autumn teaches us about letting go.

This time of year is about letting go. I love this time of year. Happy Autumn. I don’t just love autumn for the crunchy leaves, the smells, hot cocoa, bonfires. I also love it for what it teaches us. This time of year … Read More

Goodbye Fantasy. Hello Reality.

Worry is a misuse of your imagination. Yes, it is! CBT (Cognitive Behavioural Therapy) is a brilliant and exciting tool. You can use it to learn how to manage your worries. It is healthy to be constantly asking yourself “is … Read More

Take personal responsibility.

Taking on and owning your personal responsibility is a big ask. Its challenging and demanding. But it allows so much good into your life- more happiness, more self-respect, more self-confidence. It allows an opportunity for constant personal growth. If you are … Read More

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