Cognitive Behavioural Therapy
Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

£75      A single CBT session


Cognitive Behaviour Therapy (CBT) is a highly effective talk therapy and a well-known form of psychotherapy. The CBT techniques can help people back to health and well-being especially in the areas of stress, depression, anxiety and low self-esteem. I will work with you to first identify and understand these challenges and then how these relate in terms of the relationship between your thoughts, feelings and behaviour. I will also teach you new skills that you can apply each time one of these challenges appears in your daily life.

Once I’ve received notification of your payment, I will be in contact with you within 24 hours to schedule your appointment for you for as soon as possible.Your payments are safe as you are protected with PayPal. I look forward to working with you soon.

£75.00 Add to basket
Life Coaching Session (Singles)
Life Coaching Session

Life Coaching Sessions

£75      A single coaching session


Rather than dwelling on the past and going over ‘old ground’ of past relationships and familiar patterns of behavior, I will concentrate on what is happening in your life right now. What thought patterns are holding you back from fulfilling your full potential? How do you feel about yourself? Where is your self-esteem? If your self-confidence increased 10 fold, what is truly possible? I will help you set goals and show you how to achieve them. It will be exciting and fun and you will begin to see the positive changes very quickly.

Once I’ve received notification of your payment, I will be in contact with you within 24 hours to schedule your appointment for you for as soon as possible. Please be rest assured that your payments are safe as you are protected with PayPal. I look forward to working with you soon.

£75.00 Add to basket
Life Coaching Session (Couples)
Life Coaching for Couples

I will work with you and your partner to help identify what you want to achieve in your relationship and help you to build a stronger and more caring relationship with each other. I will help each of you listen and truly hear what the other person has to say. I will also act as mediator if and when necessary. I will help by always remaining neutral and without any judgement. I am there to help your relationship move forward in whichever way you feel is best as a couple.

Once I’ve received notification of your payment, I will be in contact with you within 24 hours to schedule your appointment for you for as soon as possible. Please be rest assured that your payments are safe as you are protected with PayPal. I look forward to working with you soon.

 

£100.00 Add to basket
CBT and Youth Coaching for Teenagers
CBT and Youth Coaching for Teenagers

CBT and Youth Coaching for teenagers

£75      A single coaching session


CBT and Youth Coaching for Teenagers is about personal development for your teenager. I will help your teenager manage and deal with life’s challenges and pressures in a healthier way. I will teach them to relate better with their siblings, parents and peers. I will help them deal with the pressure of exams better and I will create a safe space for these young people to talk to me about anything and everything. No judgement. Just clear constructive, positive ideas to help them feel better and live better.

Once I’ve received notification of your payment, I will be in contact to schedule your appointment as soon as possible. Please be rest assured that your payment is safe as you are protected with Paypal. I look forward to working with you soon.

£75.00 Add to basket