Cognitive Behavioural Therapy
Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

£75      A single CBT session


Cognitive Behaviour Therapy (CBT) is a highly effective talk therapy and a well-known form of psychotherapy. The CBT techniques can help people back to health and well-being especially in the areas of stress, depression, anxiety and low self-esteem. I will work with you to first identify and understand these challenges and then how these relate in terms of the relationship between your thoughts, feelings and behaviour. I will also teach you new skills that you can apply each time one of these challenges appears in your daily life.

Please do not make payment until we have agreed that we will be working together. Any service charges that are incurred due to prepayment without agreement will not be refunded. If we do decide to work together, your payments are safe as you are protected with PayPal. I look forward to working with you soon.

£75.00 Add to basket
CBT and Youth Coaching for Teenagers
CBT and Youth Coaching for Teenagers

CBT and Youth Coaching for teenagers

£75      A single coaching session


CBT and Youth Coaching for Teenagers is about personal development for your teenager. I will help your teenager manage and deal with life’s challenges and pressures in a healthier way. I will teach them to relate better with their siblings, parents and peers. I will help them deal with the pressure of exams better and I will create a safe space for these young people to talk to me about anything and everything. No judgement. Just clear constructive, positive ideas to help them feel better and live better.

Please do not make payment until we have agreed that we will be working together. Any service charges that are incurred due to prepayment without agreement will not be refunded. If we do decide to work together please be assured that your payment is safe as you are protected with Paypal. I look forward to working with you soon.

£75.00 Add to basket