Cognitive Behavioural Therapy

Being busy is the new normal.

If being busy is the new normal then don't forget to take time out.

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If being busy is the new normal then don't forget to take time out

Take time out of each day to smell the flowers! Being busy has become the new normal. We don't get to use that as an excuse anymore because we are all very busy. So let's just assume that you are busy and that I am busy and in all of that, let's remember to hit the pause button.

Slow down, stop and when possible smell the flowers. Sit on the freshly cut green grass and breathe it in. Enjoy the warm sunshine on your face. Take in the gorgeous smells of nature.

Life is happening every day and all around you. Grab those moments when you can.