We have run out of excuses. It's time. I've been both practicing and also teaching mindfulness to clients for the past 15 years.
Courage is recognising the fear. Feel the fear but do it anyway. Courage is bringing that fear with you into whichever situation you are facing at that time.
Think before you speak and take five big breaths before you react. Use the five-second rule.
Depression is becoming commonplace among the UK’s population, and as lifestyles become busier and busier, stress and anxiety have become the norm.
I’ve worked with many couples over the years to help them identify and resolve their relationship issues.
It’s not often we get an entire month to celebrate love. So let’s take this time to do just that. I’m not just talking about romantic love.