It's time to take action and to make some changes in your life because if nothing changes then nothing will change.
As we approach the end of January, the newness of the year is waning, and the exciting potential of the wild unknown a new year can bring begins to fade as old
Mindfulness is a healthy addition to anyone's lifestyle. It's free, easily accessible and a great tool to have in your life toolbox.
Your work/career is just one area of your life that needs your attention.
Working hard to constantly please others might work well for them, but it doesn't work for you and it can't be maintained long term, it's impossible.
Taking on and owning your personal responsibility is a big ask. It's challenging and demanding. And it's so worth it!
