We have run out of excuses. It's time. I've been both practicing and also teaching mindfulness to clients for the past 15 years.
Think before you speak and take five big breaths before you react. Use the five-second rule.
Courage is recognising the fear. Feel the fear but do it anyway. Courage is bringing that fear with you into whichever situation you are facing at that time.
Taking on and owning your personal responsibility is a big ask. It's challenging and demanding. And it's so worth it!
I’ve worked with many couples over the years to help them identify and resolve their relationship issues.
Continuing your professional development and your personal development are both great ideas.
