Cognitive Behavioural Therapy

Plan something wonderful for yourself every day.

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Routines are important. Scheduling something for yourself on a daily basis is important. You are important. Your positive mental health is important.Plan something lovely and wonderful for yourself each day. When you are focusing on something positive you won't be focusing on the many external worries that are going on around us and that are out of our control.

Laugh often and love much. Grab that joy when and where you can.