Be kind to yourself. None of us is perfect so just do your best. Take the pressure off your shoulders. We are living in unprecedented times and there is so much we can’t control. Do what you can each day- whether that adds up to a little or a lot it doesn’t matter. In all of this remember love, laughter, kindness. Stay healthy.
Cognitive Behavioural Therapy
Do your best and be kind to yourself.
Be kind to yourself. None of us is perfect so just do your best.