Cognitive Behavioural Therapy

If nothing changes, nothing changes

It's time to take action and to make some changes in your life because if nothing changes then nothing will change.

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It's time to take action and to make some changes in your life because if nothing changes then nothing will change. If we could wave a magic wand (and we really can do something similar) then what do you want your life to look like? What would you change? If your life is perfect and you wouldn't change anything then that's wonderful but if there are things you really wish were different about your life then it's a good time to change things. Nothing changes until and unless you take action.

Make a list of what you want to change. Then make an action plan of how you are going to make those changes. Start now. There is no time like the present.