We have run out of excuses. It's time. I've been both practicing and also teaching mindfulness to clients for the past 15 years.
Depression is becoming commonplace among the UK’s population, and as lifestyles become busier and busier, stress and anxiety have become the norm.
It’s not often we get an entire month to celebrate love. So let’s take this time to do just that. I’m not just talking about romantic love.
It is important to celebrate life each day. Let's find moments in each day and acknowledge them and celebrate them.
Actions speak louder than words - people will show you who they are, so please pay attention.
Let's learn to be more comfortable with making mistakes. Its a very human thing to make mistakes, mess-up, wish for a do-over.
