Actions speak louder than words - people will show you who they are, so please pay attention.
Let's learn to be more comfortable with making mistakes. Its a very human thing to make mistakes, mess-up, wish for a do-over.
Courage is recognising the fear. Feel the fear but do it anyway. Courage is bringing that fear with you into whichever situation you are facing at that time.
It's time to take action and to make some changes in your life because if nothing changes then nothing will change.
As we approach the end of January, the newness of the year is waning, and the exciting potential of the wild unknown a new year can bring begins to fade as old
Mindfulness is a healthy addition to anyone's lifestyle. It's free, easily accessible and a great tool to have in your life toolbox.
