It’s not often we get an entire month to celebrate love. So let’s take this time to do just that. I’m not just talking about romantic love.
What are you thinking right now? Stop. Look. Listen. That thought you just had, was it real? Or was it imagined?
Courage is recognising the fear. Feel the fear but do it anyway. Courage is bringing that fear with you into whichever situation you are facing at that time.
Worry is a misuse of your imagination. Yes, it is! You can use CBT to learn how to manage your worries.
We all do it. We forget what's good in our lives and we focus on what's not working- the worries, the stress.
All lessons should be learned and then moved on from. Don't use mistakes to beat yourself up with.