Courage is recognising the fear. Feel the fear but do it anyway. Courage is bringing that fear with you into whichever situation you are facing at that time.
Worry is a misuse of your imagination. Yes, it is! You can use CBT to learn how to manage your worries.
We all do it. We forget what's good in our lives and we focus on what's not working- the worries, the stress.
All lessons should be learned and then moved on from. Don't use mistakes to beat yourself up with.
Depression is becoming commonplace among the UK’s population, and as lifestyles become busier and busier, stress and anxiety have become the norm.
Choice is the most powerful tool we have. Everything boils down to choice. We exit in a field of infinite possibilities.
